Enjoy a full video library of Pilates exercises at
http://ultimatepilatesworkouts.com. Kick Back with Band adds some resistance to your Pilates routine so you can get more thigh and butt toning work out of original Pilates! Keep in mind that the resistance of the band can be modified by the color of the band you choose AND where you hold the band. This exercise will tone your backside while increasing core strength!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
Start your free UPW Membership today at http://ultimatepilatesworkouts.com.
Pilates Workout Exercise: Kick Back with Band (Pilates on Fifth Video Podcast) workouts traduccion | |
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| How-to & Style | Upload TimePublished on 17 Feb 2009 |
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