The phrase “Sitting is the new Smoking” started popping up in 2014, and has only become more prevalent. From a biomechanical perspective, sitting too much shortens and weakens the psoas muscle, a very large muscle that connects the upper and lower body. If it is too short, too long, too tight or too loose, the psoas causes problems such as lower back pain, hip pain, and groin pain. A strong and supple psoas can be achieved with exercises for lower back pain, increasing mobility whilst eliminating the pull on the lumbar vertebrae. Katherine and Kimberly will help you understand psoas muscle pain and give you easy psoas tests so that you can discern whether your psoas is too tight or too weak. And of course, they will give you psoas exercises & stretches to release the muscle so that you can do to create a strong, supple psoas for yourself!
For full online workouts that strengthen and stretch your Psoas, visit www.pilatesonfifthonline.com.
Make your Psoas Muscle both Strong and Supple with Exercises for Lower Back Pain exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 2 Apr 2018 |
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