Enjoy a full video library of Pilates exercises at
http://ultimatepilatesworkouts.com. The Seal is an original Pilates exercise that increases core strength and balance while delivering a fun exercise! The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs AND increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. This is probably our favorite exercise as it always makes clients smile!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
For HUNDREDS of full length Pilates workouts online visit www.ultimatepilatesworkouts.com. Enjoy a free basic membership and/or a two week free deluxe membership trial too!
Pilates Workout Exercise:The Seal workouts traduccion | |
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| People & Blogs | Upload TimePublished on 2 Jan 2008 |
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